News and WODS

Sweet Potato Breakfast Hash

INGREDIENTS 1 lb of ground sausage, or sausage removed from casings 1 medium onion, chopped 2 medium-sized sweet potatoes, peeled & cubed 4 eggs Salt, pepper, and dried rosemary to taste DIRECTIONS Heat oven to 425 degrees. In a medium sized oven safe skillet...

Why Are Pull-Ups So MF’ing Hard?

Whether you're a weekend warrior, an avid CrossFitter, or a slinky yogi—there's one move that never ceases to be MF'ing hard for the majority of us: the pull-up. While there are some people who can perform a string of pull-ups with grace and ease (we're looking at...

How Injured Eeyore Became Unstoppable

At 10:30 p.m. on August 18, 2014, Matt LeBorgne clocked out of work. The next thing he remembers is waking up in a wheelchair and seeing his wife. “I asked her, ‘Why am I here?’ And she answered, ‘You had a motorcycle accident,’” said LeBorgne, 43. He suffered brain...

8 Ways to Treat Sore Muscles

We all secretly love sore muscles. It's proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn't simply due to lactic acid buildup — it's a sign you straight-up sent your muscles into shock. "The significant muscle soreness...

Paleo Enchiladas

Ingredients: 1 lb. ground beef, or ground turkey 2 tbsp extra virgin olive oil 1/2 onion, diced 1 jalapeno, minced 1 avocado 3 tbsp fresh cilantro, chopped 9 Paleo tortillas Enchilada Sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups...

The Benefits of Box Squats

Everyone loves squatting. Out of the myriad of fitness movements that are reflected in everyday life, the squat is far and away the most commonly performed. Everyone has their favorite style, be it the front squat, overhead squat or back squat. You can even get a...

Super-Honest Review of the Best and Worst CBD Edibles

Cannabidiol, a.k.a. CBD, has been cropping up everywhere and in seemingly anything—we've seen it lately in coffee, beauty products, cocktails, and candies. And while CBD won't get you high like the THC in weed does, it may be able to help with a handful of everyday...

What Exercise Science Can Learn From CrossFit

“It is rigid dogma that destroys truth; and, please notice, my emphasis is not on the dogma, but on the rigidity. When men say of any question, ‘This is all there is to be known or said of the subject; investigation ends here,’ that is death.” —Alfred North Whitehead...

Chia Seed Pudding

Ingredients: Pudding Base - Half a cup of almond milk, coconut milk, or plant based milk of your choice 2 tbsp of chia seeds 1-2 tsp sweetener of your choice, honey, agave, or maple syrup For vanilla pudding: 1 tsp vanilla extract For chocolate pudding: 1 tbsp cocoa...

A Will to Flourish With Type 1 Diabetes

When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of six kilograms (approximately 13 lb.) in three weeks for no apparent reason. I didn’t have any particular illness I knew about and hadn’t changed anything...

The Turkish Get-Up: Why We Love It

Want ridiculous strength to conquer all Spartan obstacles while at the same time “bombproofing” your body from injury? Then say hello to the Turkish Get-Up. Turkish Get-Up Background The Turkish Get-Up is traditionally done with a kettlebell, but it can be done with...

Proven Ways For Speedy Recovery

Having a day where no matter which way you move, you hurt? Whether you're an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. But instead of just dealing with the fatigue and soreness, try one of...

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