News and WODS

Paleo Loaded Cauliflower Bake

INGREDIENTS: 1 medium cauliflower, cut into small pieces 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup almond milk, unsweetened 1 ½ tbsp arrowroot flour, or quick cooking tapioca 1/3 cup paleo mayonnaise 4 bacon slices, cooked and crumbled 1 tbsp chopped parsley...

Fueling Your Workouts

Do you always find yourself wondering what you should eat before and after a workout? Or whether it's necessary to eat at all? These are important questions to ask, because proper fuel can make a huge difference in your energy level, mood, and results — and thus...

Benefits Of Overhead Squats

The overhead squat has gotten some good press lately because of CrossFit. It's easy to like doing the overhead squat because A) it's hard and B) it looks cool. However, throwing it into your regimen just because you want to look like a badass is probably a bad call....

Tips For Staying Motivated

Let us face it; almost everyone has started a fitness program at some time in their life, only to quit later on. Why don't we finish what we start? Maybe the odds are stacked against us. There are a thousand things which can distract us: personal emergencies, overtime...

How The Assault Bike Will Torch Fat And Get You Ripped

No pain, no gain. That’s the mantra when you hop onto the assault air bike, an increasingly common sight at the gym. Nicknamed Satan’s tricycle, the assault air bike is a low-impact, high-output cardio machine that combines the arm action of a cross-country ski...

Paleo Fudgy Brownies

INGREDIENTS: ½ cup creamy almond butter or nut butter of your choice 1 tbs coconut oil, melted 2 tbs maple syrup, or honey 2 tbs unsweetened applesauce 2 tbs coconut sugar 1 tbs unsweetened vanilla almond milk ½ tsp pure vanilla extract 3 tbs almond flour 2 tbs cocoa...

Benefits of Sumo Deadlift High Pulls

The sumo deadlift high pull is a powerful posterior chain exercise that can increase strength and hypertrophy of the hips, hamstrings and back; and more. 5 Benefits of the Sumo Deadlift High Pull Many of benefits listed below can also be said about simply performing...

You Were 308 Pounds? Really?

Taco Bell. Applebee’s. And doughnuts. “That’s pretty much what I lived on,” said 40-year-old Laura Heath. At her heaviest, the 5-foot-10 Heath reached 308 lb. After 17 years of being overweight, she was also prediabetic and on medications for high blood pressure and...

The Zercher Squat: The Most Underrated Squat?

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as “the king of all exercises”, famed for its ability to build an athlete’s strength...

Farmers Carries – The Simple, Efficient, Whole Body Workout

Sometimes, the simplest things in life can be the most effective. That maxim goes double for strength and conditioning, where you'll be able to make the most out of the least technically difficult movements—as long as you're willing to put the work in. An exercise...

Tips To Help You See Any Goal Through

Starting a new project, or setting a new goal can you give you a temporary high. Whether you’re working on achieving a new level of fitness, trying out a hobby, building a relationship, or starting a new semester in school, the beginning of something new is always...

3 Foot Locks to Climb like a Champ

The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way! The Rope climb is one of the oldest, and...

ARE YOU READY TO MOVE?

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

 

The time to start is now and we want to help you reach your goals!

SCHEDULE A NO-SWEAT INTRO TODAY