News and WODS

Paleo Pumpkin Bars

Ingredients: 2 cups almond flour ½ teaspoon salt ½ teaspoon baking soda ¼ teaspoon baking powder 2 teaspoons pumpkin pie spice ¼ cup almond butter 2 tablespoons coconut oil ¼ cup coconut sugar 2 tablespoons maple syrup 2 teaspoons vanilla extract 2 tablespoons almond...

20 Ways to Stay Fit and Healthy This Thanksgiving

Here's some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn't we have to give up on good health. Check out these tips for a fit and...

Barbell Vs. Dumbbell Bench Press

When you want to pit your brute strength against another man or woman, you aren't going to the gym to see who can do more lunges. Instead, it devolves into a shoving match, a bench press showdown. Strong humans waged such contests for millennia in battlefields, gyms,...

Menu Minefield

Which is a healthier restaurant choice, Brussels sprouts or taquitos? If you're at the Cheesecake Factory, the answer might not be what you think. Filed under "small plates and snacks," the Cheesecake Factory's crispy Brussels sprouts pack in 69 grams of fat, 45 grams...

We are all deeply saddened by the senseless tragedy that took place last night in Thousand Oaks.  Our thoughts are with the victims, their families, and our entire community.  We are thankful for the heroic actions of the first responders who rushed to the scene to...

7 Tips For Better Burpees

There’s no question that burpees are one of the best exercises of all time. Not only do burpees work pretty much every muscle in your body, they’re also an incredible conditioning exercise, and will get you functionally fit like no other exercise can. But whether you...

Five Habits of Highly Successful Eaters

The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of your life. Becky Harsh—CrossFit Inc. Seminar Staff trainer, Certified CrossFit Coach (CF-L4) and owner of CrossFit Beaver Menace in...

Southwest Chicken & Veggie Soup

Ingredients: 1-2 pounds boneless skinless chicken breasts 1 large onion, chopped 4 garlic cloves, minced 1 tablespoon olive oil 3 - 4.5 ounce cans of chopped green chilis 14.5 ounce can fire roasted crushed tomatoes 3 quarts chicken stock 1 tablespoon ground cumin...

The 7 Best-Tasting Protein Bars

Whether you're fueling up for a workout, breakfast-ing on the go, or just battling some mid-afternoon hunger pains, protein bars have long been a lifesaver for health-savvy snackers. But if we’re being honest, they’re not always—OK, not often—the most appealing quick...

5 Training Tips to Improve your Clean Technique

The Clean is a lift that requires power, posture, skill and strength. Here is how to do it properly, break through plateaus, and raise your lifts to the next level. The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my...

Ankle Mobility & Squats

When you think about what it takes to perform a quality squat with proper squat form, chances are you think about your butt, thighs, and knees. But if you’re not seeing improvement in your squat game or have a tough time getting low, you might want to spend some time...

Insta Pot Chicken & Potato Soup

Ingredients 2 tablespoons olive oil 1 onion, diced 1 pound boneless skinless chicken thighs 10 ounces cauliflower rice 2 medium yukon gold potatoes, cubed 1 clove garlic, minced 4 cups chicken broth 1/4 teaspoon black pepper 1 teaspoon salt 1 teaspoon chili powder...

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