News and WODS

Reasons You Struggle With Toes To Bar

Toes To Bar are a gymnastic movement which starts with hanging from the bar and involves kicking your legs up to touch the metal before bringing them back down again The valid rep consists of moving from a full hang (extended arms and hips) to touching the bar with...

Kettlebell Windmills: Jacked Of All Trades

If I asked you to create the perfect movement, how would you do it? Perhaps you would start with one of the archetypal patterns for athletic movement. Your mind probably immediately lands on the hip hinge; mine certainly does. Next you might add simultaneous strength,...

Best Apps for Tracking Your CrossFit WODs

CrossFit workouts are tough. They're known for being grueling, pushing you to your limits in the pursuit of ever-greater gains. But not everything about your CrossFit routine needs to be a challenge. With the right apps, you can find workouts, track your progress,...

10 Undeniable Benefits of the Clean & Jerk

Sometimes, people are confused as to how Olympic weightlifting is just two exercises: the snatch and the clean & jerk. (And formerly the clean & press, which was part of the sport in the Olympics until 1972.) What these people may fail to understand is that...

The Burpee: The Various Techniques Used by the Pros

Regardless of our feelings towards the burpee, we must prepare ourselves to take on the challenge it presents by analyzing the various techniques one can employ to vanquish this deadly foe. The concept of a burpee couldn’t be more straightforward. From a standing...

6 Essential Exercises to Build Strong Hamstrings for Crossfitters

Hamstrings are the crux of many basic movements such as Squats and Deadlifts. They are essential to eliminating the dreaded butt wink, and also one of the first places to have a look at if you struggle with knee, hip or low back pain. Strong Hamstrings are essential...

Paleo Red White & Cashew Bars

Ingredients Cashew Crust: 2/3 Cup roasted cashews (roast at 350 for 5-10 minutes, until golden brown) 1/2 Cup roughly chopped dates Layers: 2 Cups roasted cashews (roast at 350 for 5-10 minutes, until golden brown), soaked in water overnight 1/2 Cup unsweetened...

Secrets to Achieving the Perfect Pullup

The pullup only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pullup pro yet? Don’t worry. Here are 10 tips that will turn you into one. 1. Crush the bar The benefit:...

Getting Back Into The Gym After Time Off

Most of us fall off our exercise routine at one point or another. Whether busy, injured, stressed, on vacation or suffering from burnout, even the most dedicated fitness junkie has to take the occasional break from physical activity. Trouble is, most of us struggle to...

CrossFit Shoe Review 2019

If you're struggling with your CrossFit workouts, you might want to think about ditching your beat up old multipurpose sneakers for a better pair of kicks designed for the rough and tumble life in the box. This switch-up is especially important if you've been rocking...

Single Leg Deadlifts

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the...

Improving Your Wall Balls

We all know the feeling of being exhausted in the middle of a WOD, when you think to yourself “I have how many Wall Balls left?” It can be a dreaded feeling, especially when you’re gassed and feel like you’ve got nothing left. The worst part is knowing you have lunges...

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