News and WODS

40 Ways to Sneak Veggies Into Any Meal Without Sacrificing Flavor

Even for those who like eating veggies, it can be a challenge to eat the recommended servings each day. And when a craving for creamy mac and cheese calls, it's tough to ignore a grumbling tummy and cheese cravings and opt for a bowl full of veggies instead. We're...

Functional and Fit Over 50

As Kaye Graham celebrated the end of a 30-year career as a professor and embraced the bliss of imminent retirement, she had just one question: How would she get into her car? She was 64 at the time and had spent her last three working years behind a desk. Now she had...

Crock Pot Paleo Chili

Ingredients: 1lb lean ground beef (or turkey) 4 hot Italian sausage links (casings removed) 1/2 package of bacon, cut into 1/2 inch squares 1 can diced tomatoes 1 yellow onion, diced 1/2 can tomato paste 1 bag of frozen chopped bell peppers (red, yellow, & green) 1.5...

The Benefits Of CBD Oil For Athletes

ATHLETES LEAD LIFESTYLES THAT REQUIRE SPECIAL PRODUCTS TO MEET THEIR NEEDS. READ HERE TO LEARN THE BENEFITS OF CBD OIL FOR ATHLETES, FROM GAME-TIME TO RECOVERY. With the mounting new acceptance of cannabis and cannabis-related products, more and more research is...

Tips To Improving Your Rowing

Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire boutique studios devoted to it and its awesome total-body benefits. But the machine can be intimidating at first. Do I lead with legs...

800g Challenge! Start Oct. 22nd

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros...

Bacon & Sweet Potato Breakfast Cakes

INGREDIENTS: 6 bacon strips, cut into small 1/2" pieces 2 sweet potatoes, peeled 3 green onions, chopped 2 eggs, whisked 3 Tbsp coconut flour 1 tsp paprika Salt & pepper to taste DIRECTIONS: Fry bacon pieces, and remove when done.  Set on paper towel to drain any...

Six Ways to Measure Body Fat Percentage

Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition. Many people overlook this important metric, or the measure of fat mass to lean tissue, including bone, muscle,...

No Expiration

Mark Bierman remembers the date: Aug. 21, 2011. It was the day his son was born. And the same one on which he made an important decision to lose weight. It happened after Bierman saw a picture of himself holding his newborn. “I looked miserable.” At 6 feet, 1 inch...

Snatch Mobility Tips to Improve your Lift and Movement

The Snatch is one of the most impressive exercises in Crossfit and requires strength, speed, coordination, technique and great mobility to perform well. Better mobility = Better PRs, so use these techniques to improve your lift. WHY IS YOUR MOBILITY SO IMPORTANT?...

Paelo Spicy Battered Shrimp

SPICY SAUCE: 3 tbsp mayonnaise 1 tbsp honey 1 tbsp lemon juice 1 tsp your favorite hot sauce, more if you like it spicy 1 tsp chipotle chili powder, or regular chili powder 1/4 tsp sea salt 1/4 tsp pepper BATTERED SHRIMP: 1/4 cup ghee or coconut oil 1 large egg white...

Meal Prep Kitchen Tools We Cant Live Without

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll have takeout again.” It can save money, reduce food waste, and relieve the stress of finding a quick, healthy, budget-friendly meal at the...

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