News and WODS

What Exercise Science Can Learn From CrossFit

“It is rigid dogma that destroys truth; and, please notice, my emphasis is not on the dogma, but on the rigidity. When men say of any question, ‘This is all there is to be known or said of the subject; investigation ends here,’ that is death.” —Alfred North Whitehead...

Chia Seed Pudding

Ingredients: Pudding Base - Half a cup of almond milk, coconut milk, or plant based milk of your choice 2 tbsp of chia seeds 1-2 tsp sweetener of your choice, honey, agave, or maple syrup For vanilla pudding: 1 tsp vanilla extract For chocolate pudding: 1 tbsp cocoa...

A Will to Flourish With Type 1 Diabetes

When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of six kilograms (approximately 13 lb.) in three weeks for no apparent reason. I didn’t have any particular illness I knew about and hadn’t changed anything...

The Turkish Get-Up: Why We Love It

Want ridiculous strength to conquer all Spartan obstacles while at the same time “bombproofing” your body from injury? Then say hello to the Turkish Get-Up. Turkish Get-Up Background The Turkish Get-Up is traditionally done with a kettlebell, but it can be done with...

Proven Ways For Speedy Recovery

Having a day where no matter which way you move, you hurt? Whether you're an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. But instead of just dealing with the fatigue and soreness, try one of...

Sausage & Spinach Soup

Ingredients: 5-6 links (one package) of sweet Italian sausage, you can use the spicy Italian sausage if you like it hot. 1 bag fresh spinach 1 can diced tomatoes 1 onion, chopped 4 cloves of garlic, minced 1 cup of cauliflower rice 1 package of gnocchi pasta...

16 Gifts Fitness Lovers Will Appreciate

So you have a gym rat on your hands. Or a cardio bunny. Or a BRB-gonna-go-for-a four-hour-bike-ride-in-the-freezing-cold-real quick-talk-to-you-after type. We get it: We know a lot of these people too. So we tapped into them to see what fitness lovers really, truly...

Wrist Mobility Drills to Do at Work and Before Lifting

Successful Olympic lifts rely on an athlete’s strength, power, and mobility. Nothing can be more frustrating than missing lifts due to issues with wrist mobility. A lot of strength athletes work jobs that require them to sit at a computer for multiple hours a day....

Amazon Best Sellers That Every Fitness Junkie Should Know About

Too slammed at work to go to the store? Buy it on Amazon. Need to find a cheap pair of headphones the day before a trip? Amazon. Wanting to buy your cat a hat just because? Weird, but also, Amazon. There's something for everyone on that magical...

6 Reasons Breakfast Is the Best Meal of the Day

Breakfast is so much more than bacon and eggs. It can be a pre-workout protein waffle, a boozy Saturday brunch, smothered and covered hash browns at 1 a.m., or a classic bowl of cereal in front of the TV. No wonder they call it the most important meal of the day,...

7 Healthy Tips For Surviving Thanksgiving Dinner

1. Plan it Out If you're celebrating with the regular crowd, by now you know who brings which dishes (Mom's special cheesy potatoes, Aunt Sue's famous pumpkin pie) so start thinking about what you're planning on eating, or avoiding. This is how I break it down: each...

Thanksgiving: Judgment Day

“What I’ve been doing lately is kickboxing, which is, uh, a new sport, but I think it’s got a good future.” —Lloyd Dobler, Say Anything (1989). In the classic ’80s movie Say Anything, John Cusack’s character, Lloyd Dobler, is sitting at the dinner table and trying to...

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