News and WODS

THE 8 BEST WAYS TO IMPROVE YOUR SQUAT

1. WORK ON BETTER TECHNIQUE Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more weight and injuring yourself further. There are 3 very simple cues you need to always be thinking when you squat; chest...

How to Gain Muscle Faster With ‘time Under Tension’ Training

The average gym-going guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how fast or how intensely you’re lifting. By focusing on timed sets...

Sugar Bombs

Tommy Marinoff used to live off pizza, burgers and Coke. When he went to the gym, he often guzzled a Gatorade mid-workout. He knew sugar-laced sodas weren’t the healthiest options but believed Gatorade was a wise choice, especially for athletic performance and...

Paleo Egg Roll Bowls

Ingredients 1 1/2 lbs ground beef, or ground turkey 2 med onions, finely chopped 1 1/2 Tbsp sesame oil 1 1/2 tsp powdered ginger 1/2 tsp black pepper 4 cloves of garlic, minced 1/2 tsp salt 1/16 tsp stevia extract (optional) 1/2 Tbsp crushed red pepper flake...

8 Great Books For CrossFit Athletes

We have put together a list of some of the best CrossFit books that can help you progress as an athlete and also keep you entertained on your rest days! The Power of Community: CrossFit and the Force of Human Connection, By Allison Wenglin Belger If you’ve ever...

Tips to Destroy Wall Balls in Crossfit WODs

  Wall Balls hurt. They are one of those exercises that really test you deep down, making your legs and arms scream out for you to stop. Here are 5 tips to help you get much, much better at them. 1. Catching and Positioning the Ball You want to keep the ball as close...

5 Core Fixes to Improve Your Functional Strength

We get it: You care about sculpting a six-pack. It’s the crowning achievement of any fit person, and probably requires the toughest combination of diet and exercise. But just because your abs are part of your core doesn’t mean that training your abs takes care of...

Sweet Potato Breakfast Hash

INGREDIENTS 1 lb of ground sausage, or sausage removed from casings 1 medium onion, chopped 2 medium-sized sweet potatoes, peeled & cubed 4 eggs Salt, pepper, and dried rosemary to taste DIRECTIONS Heat oven to 425 degrees. In a medium sized oven safe skillet...

Why Are Pull-Ups So MF’ing Hard?

Whether you're a weekend warrior, an avid CrossFitter, or a slinky yogi—there's one move that never ceases to be MF'ing hard for the majority of us: the pull-up. While there are some people who can perform a string of pull-ups with grace and ease (we're looking at...

How Injured Eeyore Became Unstoppable

At 10:30 p.m. on August 18, 2014, Matt LeBorgne clocked out of work. The next thing he remembers is waking up in a wheelchair and seeing his wife. “I asked her, ‘Why am I here?’ And she answered, ‘You had a motorcycle accident,’” said LeBorgne, 43. He suffered brain...

8 Ways to Treat Sore Muscles

We all secretly love sore muscles. It's proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn't simply due to lactic acid buildup — it's a sign you straight-up sent your muscles into shock. "The significant muscle soreness...

Paleo Enchiladas

Ingredients: 1 lb. ground beef, or ground turkey 2 tbsp extra virgin olive oil 1/2 onion, diced 1 jalapeno, minced 1 avocado 3 tbsp fresh cilantro, chopped 9 Paleo tortillas Enchilada Sauce 1 small onion, diced 4 cloves garlic, minced 2 cups tomato sauce 2 cups...

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