Habits That Fit People Share

Staying fit is important to all of us!  And although we know that its not easy, its definitely not rocket science.  Its just takes time and dedication.  Here are 11 good habits that most fit people share that are a good reminder of things we could all be doing to help...

Homemade Protein Bars

Ingredients: ½ cup organic nut butter, I used peanut butter but almond or cashew will work as well ½ cup oat flour ½ cup honey 2 scoops of vanilla protein powder Wax or parchment paper Instructions: Add all ingredients into a large mixing bowl. Stir together until...

Cold Brew Coffee Ice Cream

Ingredients: 2 frozen bananas, sliced 1/4 cup cashew butter or almond butter 1/4 cup cold brew coffee 1 tsp coffee extract 2 dates (optional) Directions Add all ingredients to your food processor, and blend until smooth. Transfer to a small pan (I used a pan for...

Coconut Curry Chicken Meatballs

Ingredients: Meatballs 1/2 cup chopped carrots 1/4 red onion, chopped 2 tbsps dried cilantro Juice of 1 lime 2 tbsps basil 1 tbsp coconut aminos (or soy sauce) 1 tsp ground ginger 1 clove garlic 1/2 tsp ground cumin 1/4 tsp red chili flakes 1/4 tsp each sea salt and...

Chocolate Covered Almond Butter Balls

Ingredients: 3/4 cup almond butter 1/4 cup coconut flour 1 cup chocolate chips optional toppings: sea salt, chopped expresso beans, sprinkles, etc…  Directions: Line a large baking sheet with parchment paper and set aside. In a medium bowl, mix together almond...

9 Ways To Improve Your Overhead Squat

Because of the rise of CrossFit, the overhead squat has become one of the more common exercises among those seeking functional strength. It is a lift that can humble even the most accomplished overhead presser and confound the most gifted squatter. The reason is that...