Respecting The CrossFit Process

Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at high intensity for the betterment of our health. The other is the sport of CrossFit. Just like what you see on ESPN,...

How To Do The Perfect Kettlebell Swing

Recently I found an article about a fairly serious powerlifter (600+lb competition deadlift) saying how he used kettlebell swings at the end of his workout. Nothing heavy and not trying to use them as assistance work, but instead using them to loosen up his back after...
Paleo Avocado Chocolate Muffins

Paleo Avocado Chocolate Muffins

INGREDIENTS: 1 cup almond flour 1/2 cup avocado (mashed) 1/4 cup maple syrup 3 tablespoons cocoa powder 2 tablespoons coconut oil 1 tablespoon water 1 large egg 1/2 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon sea salt...

Habits That Fit People Share

Staying fit is important to all of us!  And although we know that its not easy, its definitely not rocket science.  Its just takes time and dedication.  Here are 11 good habits that most fit people share that are a good reminder of things we could all be doing to help...

Homemade Protein Bars

Ingredients: ½ cup organic nut butter, I used peanut butter but almond or cashew will work as well ½ cup oat flour ½ cup honey 2 scoops of vanilla protein powder Wax or parchment paper Instructions: Add all ingredients into a large mixing bowl. Stir together until...