Paleo Avocado Chocolate Muffins

Paleo Avocado Chocolate Muffins

INGREDIENTS: 1 cup almond flour 1/2 cup avocado (mashed) 1/4 cup maple syrup 3 tablespoons cocoa powder 2 tablespoons coconut oil 1 tablespoon water 1 large egg 1/2 teaspoon vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon sea salt...

Habits That Fit People Share

Staying fit is important to all of us!  And although we know that its not easy, its definitely not rocket science.  Its just takes time and dedication.  Here are 11 good habits that most fit people share that are a good reminder of things we could all be doing to help...

Homemade Protein Bars

Ingredients: ½ cup organic nut butter, I used peanut butter but almond or cashew will work as well ½ cup oat flour ½ cup honey 2 scoops of vanilla protein powder Wax or parchment paper Instructions: Add all ingredients into a large mixing bowl. Stir together until...

Cold Brew Coffee Ice Cream

Ingredients: 2 frozen bananas, sliced 1/4 cup cashew butter or almond butter 1/4 cup cold brew coffee 1 tsp coffee extract 2 dates (optional) Directions Add all ingredients to your food processor, and blend until smooth. Transfer to a small pan (I used a pan for...

Coconut Curry Chicken Meatballs

Ingredients: Meatballs 1/2 cup chopped carrots 1/4 red onion, chopped 2 tbsps dried cilantro Juice of 1 lime 2 tbsps basil 1 tbsp coconut aminos (or soy sauce) 1 tsp ground ginger 1 clove garlic 1/2 tsp ground cumin 1/4 tsp red chili flakes 1/4 tsp each sea salt and...