14 Healthy Lunch Ideas to Pack for Work

Even the best of us cannot survive the rigors of a workday on coffee and granola barsalone. Without a balanced midday meal, you’ll lack energy, lose concentration and your performance will inevitably suffer. Lunch is an opportunity to give your brain a break and...

How to get your First Bar Muscle Up!

The Bar Muscle Up is a tough exercise to get right! Use these technique tips and watch out for these common problems to avoid and you will get there in no time. The bar Muscle Up is actually harder than doing a strict Muscle Up on the rings. The bar is a non-moving...

Training in the Heat

This is the time of year when all athletes have to deal with temperatures soaring close to or over the century mark, as well as extremely high humidity in some areas. It’s also when many sports teams begin their training for the upcoming season. Football is the most...

Crockpot Basil Coconut Curry Chicken

Ingredients: 6 bone-in skin-on chicken thighs, with the skins removed (roughly 2 and 1/2 pounds)  salt and pepper  1 teaspoon oil  2 (13.5 ounce) cans of regular coconut milk, or light coconut milk  2 tablespoons dried basil  2 teaspoons salt  3/4 teaspoon pepper  1...