What Exercise Science Can Learn From CrossFit

“It is rigid dogma that destroys truth; and, please notice, my emphasis is not on the dogma, but on the rigidity. When men say of any question, ‘This is all there is to be known or said of the subject; investigation ends here,’ that is death.” —Alfred North Whitehead...

Chia Seed Pudding

Ingredients: Pudding Base – Half a cup of almond milk, coconut milk, or plant based milk of your choice 2 tbsp of chia seeds 1-2 tsp sweetener of your choice, honey, agave, or maple syrup For vanilla pudding: 1 tsp vanilla extract For chocolate pudding:...

A Will to Flourish With Type 1 Diabetes

When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of six kilograms (approximately 13 lb.) in three weeks for no apparent reason. I didn’t have any particular illness I knew about and hadn’t changed anything...

The Turkish Get-Up: Why We Love It

Want ridiculous strength to conquer all Spartan obstacles while at the same time “bombproofing” your body from injury? Then say hello to the Turkish Get-Up. Turkish Get-Up Background The Turkish Get-Up is traditionally done with a kettlebell, but it can be done with...

Proven Ways For Speedy Recovery

Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. But instead of just dealing with the fatigue and soreness, try one of...

Sausage & Spinach Soup

Ingredients: 5-6 links (one package) of sweet Italian sausage, you can use the spicy Italian sausage if you like it hot. 1 bag fresh spinach 1 can diced tomatoes 1 onion, chopped 4 cloves of garlic, minced 1 cup of cauliflower rice 1 package of gnocchi pasta...