Zucchini Pasta With Lemon Garlic Shrimp

INGREDIENTS: 4 medium zucchini 1.5-2 lbs raw shrimp, peeled and deveined 2 tbsp olive oil 4 garlic cloves, chopped 2 tbsp butter or ghee 1 lemon, juice and zest 1/4 cup white wine (or chicken broth) 1/4 cup chopped parsley pinch of red pepper flakes salt and pepper,...

How to Crank Out More Pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a natural movement pattern of human beings. Instead of hitting the gym week after week trying to see “how much you...

The 10 Most Important Fitness Goals

With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. We...

Slowcooker Tandoori Chicken

INGREDIENTS: 2 pounds of boneless skinless chicken breasts 1/2 cup chicken stock 1/2 onion, chopped 2 cloves garlic, minced Pinch sea salt 1/2 cup full fat coconut milk or Greek yogurt/dairy free plain yogurt 1 tsp sea salt 1 tsp smoked paprika 1 tsp cayenne pepper...

THE 8 BEST WAYS TO IMPROVE YOUR SQUAT

1. WORK ON BETTER TECHNIQUE Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more weight and injuring yourself further. There are 3 very simple cues you need to always be thinking when you squat; chest...