How The Assault Bike Will Torch Fat And Get You Ripped

No pain, no gain. That’s the mantra when you hop onto the assault air bike, an increasingly common sight at the gym. Nicknamed Satan’s tricycle, the assault air bike is a low-impact, high-output cardio machine that combines the arm action of a cross-country ski...

Paleo Fudgy Brownies

INGREDIENTS: ½ cup creamy almond butter or nut butter of your choice 1 tbs coconut oil, melted 2 tbs maple syrup, or honey 2 tbs unsweetened applesauce 2 tbs coconut sugar 1 tbs unsweetened vanilla almond milk ½ tsp pure vanilla extract 3 tbs almond flour 2 tbs cocoa...

Benefits of Sumo Deadlift High Pulls

The sumo deadlift high pull is a powerful posterior chain exercise that can increase strength and hypertrophy of the hips, hamstrings and back; and more. 5 Benefits of the Sumo Deadlift High Pull Many of benefits listed below can also be said about simply performing...

You Were 308 Pounds? Really?

Taco Bell. Applebee’s. And doughnuts. “That’s pretty much what I lived on,” said 40-year-old Laura Heath. At her heaviest, the 5-foot-10 Heath reached 308 lb. After 17 years of being overweight, she was also prediabetic and on medications for high blood pressure and...
The Zercher Squat: The Most Underrated Squat?

The Zercher Squat: The Most Underrated Squat?

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as “the king of all exercises”, famed for its ability to build an athlete’s strength...