Set & Achieve Your Fitness Goals

The average person first starts their fitness journey when something makes you realize there needs to be a change. Maybe it’s the number on the scale, or the feeling in your lungs after climbing a flight of stairs. Regardless of the reason, out of impulse, you go and...

Easy Chicken & Kale Soup

INGREDIENTS: 3 tablespoons olive oil 2 yellow onions, peeled and diced 1 cup celery, sliced thin (about 2 stalks) 2 to 3 cups green cabbage, sliced into thin ribbons 4 garlic cloves, peeled and minced 8 cups of low-sodium chicken broth 3 to 4 cups shredded cooked...

Snatch Mobility Tips to Improve your Lift and Movement

The Snatch is one of the most impressive exercises in Crossfit and requires strength, speed, coordination, technique and great mobility to perform well. Better mobility = Better PRs, so use these techniques to improve your lift. WHY IS YOUR MOBILITY SO IMPORTANT?...

6 Reasons Strength Athletes Should Do Rope Climbs

My first encounter with rope climbing, contrary to popular belief, wasn’t a positive one. In fact, it took me nearly 15 years to rediscover my long lost love for climbing. If only I had known at the time all of the benefits rope climbing had to offer… When I was eight...

Barbell Split Squat – Muscles Worked & Technique Tips

The barbell split squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. In this article we will discuss what a split squat is, what muscles are worked, and the unique...

Paleo Chicken Alfredo With Spaghetti Squash

Ingredients Alfredo Sauce 1 1/2 cups raw cashews 3/4-1 cup water or unsweetened almond milk 2 cloves garlic peeled 2 tablespoons fresh lemon juice 2 tablespoons nutritional yeast 1 1/2 teaspoon salt plus more to taste 1 teaspoon dried basil Chicken 2 medium chicken...