Working Out Isn’t Enough: Advice For Desk Workers

  A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers noted this disadvantage. The primary complaint among non-desk workers was exhaustion from being on their feet all day. Ironic, right?...

25 Ways to Make Time for Fitness

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp. Most common excuse for not exercising? Survey says: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper, says Lavinia...

7 Essential Elements Of Rest And Recovery

Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance.  You may not be aware there is a difference between rest and recovery or how to properly implement them both. ...

Coconut Lime Chicken

Ingredients 1 shallot minced 4 cloves garlic minced 1 tbsp fresh ginger grated 1/4 cup fresh cilantro chopped 1/3 cup lime juice (about 2 limes) 4 chicken breasts 2 tbsp olive oil 1/4 cup chicken stock 1.5 cup coconut milk Salt and pepper to taste Instructions Prep...

Poor Diet Sinks U.S. in Health Rankings

Americans are dying younger and living their later years with more diseases than citizens of poorer countries that spend far less than the U.S. on health care, according to a new study. The most surprising finding, the researchers said, was that the No. 1 risk factor...

Face a Fear, Drop 100 Pounds

In late September 2017, Mario Newton pulled into the parking lot of CrossFit Logan Martin in Pell City, Alabama. He had just parked the car and was about to walk in when he saw a group of people run out the gym door carrying medicine balls. At 5 foot 4 and close to...