The Top 11 Nutrients Your Body Needs to Build Muscle

The Top 11 Nutrients Your Body Needs to Build Muscle

As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out. That’s why it’s so important to get...
Important Gymnastics Movements and Principles for Crossfit

Important Gymnastics Movements and Principles for Crossfit

Gymnastics skills are vital for Crossfitters and an awesome way to build better health, flexibility, and toned muscles. Like in any sport, starting as soon as possible is essential. This especially applies to gymnastics where flexibility is key and if you make your...
8 Tips For Improving Your Rope Climb

8 Tips For Improving Your Rope Climb

What used to be a staple of 1970s gym classes has become a common test of gymnastic skill, coordination, upper body endurance, and grip strength for CrossFit Regionals and Games athletes. The rope climb comes up in CrossFit® training just often enough to cause stress...

Paleo Spring Roll Bowls

INGREDIENTS: Cooked chicken breast, chopped into small cubes Cooked brown rice or zucchini noodles Chopped kale Carrots, shredded Sliced red bell peppers Sliced purple cabbage Sliced radishes Sliced cucumber Avocado Chopped green onions 1/4 cup creamy peanut, cashew,...

Nutrition Brief: How Much Food Should I Eat?

Anyone who has tried to calculate his or her caloric expenditure has likely become confused about which calculator or method is “best.” You might find disparate estimates and quickly wonder if you are better described as “moderately” or “very” active. Here is the...