Tuesday, March 12th
“Ultra Tag Team”
In teams of 2,
AMRAP in 30 minutes:
Agility Ladder “Lateral 2-in, 2-Out” x 2 (switch directions on second time through)
4 Burpees over Hurdle
8 Wall Balls
12 Kettlebell Swings
160m Row
(alternate between partners after completing EACH movement)
