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No Pain, No Gain? 5 Myths About Muscle Soreness

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely… Read More

Everything You Need To Know To Do A Perfect Pistol Squat

When you see a pistol done well, it looks so easy. Then you try one. To help you perform a perfect pistol, we’ve put together all the videos on the topic from our expert coaches. Watch these video,… Read More


When it feels like spring may never arrive, it’s no wonder all we can think about on our trek home from work is curling up with some of our favorite comfort foods for dinner. Comfort food is typically… Read More

Paleo Thin Mint Cookies

Looking for a healthier version of your favorite Girl Scout Cookie? These Paleo Thin Mints are just that! Crunchy, minty, chocolate-y, and just the right amount of sweetness! They are the REAL DEAL, while also being gluten-free, grain-free,… Read More

How to Improve Shoulder Flexibility and Mobility

Shoulder pain and problems are very common among weightlifters. Banish them by improving shoulder flexibility and mobility. Inflexible shoulders get in the way of quite a few of your major lifts: namely the squat, military press, and bench press…. Read More


Many people like to keep up-to-date on the latest health news and trends, but all of that nutrition talk can get confusing. The concept of probiotics, the bacteria that lives in your digestive system, is typically pretty puzzling…. Read More

5 Mountain Climbers for Seriously Sculpted Abs

Planks, crunches, Russian twists — we’re no strangers to the classic ab exercises. But if you want to dial up the intensity without slogging through tons of reps, consider adding mountain climbers to your core routine. These sweat-inducing… Read More