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News and WODs

No Pain, No Gain? 5 Myths About Muscle Soreness

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely… Read More

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Everything You Need To Know To Do A Perfect Pistol Squat

When you see a pistol done well, it looks so easy. Then you try one. To help you perform a perfect pistol, we’ve put together all the videos on the topic from our expert coaches. Watch these video,… Read More

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ENJOY COMFORT FOODS WITHOUT THE GUILT

When it feels like spring may never arrive, it’s no wonder all we can think about on our trek home from work is curling up with some of our favorite comfort foods for dinner. Comfort food is typically… Read More

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Paleo Thin Mint Cookies

Looking for a healthier version of your favorite Girl Scout Cookie? These Paleo Thin Mints are just that! Crunchy, minty, chocolate-y, and just the right amount of sweetness! They are the REAL DEAL, while also being gluten-free, grain-free,… Read More

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