News and WODS

FAJITA PIE

The Mexican meat and pepper combination has had my heart since I first tried it at Mexican Village in Fargo, North Dakota. It's the only meal that I know of that you can hear before you can see, and, when the sizzling platter shows up at the table, it's Game On! You...

The Best Cooking Methods to Keep Nutrients Intact

News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals, many don’t think about how their cooking method affects the nutritional makeup...

Living Large After Lung Loss

At 4 foot 10, Barbara Boomer can’t even jump to get her hands on a pull-up bar at CrossFit Painesville. If a workout calls for the gymnastics movement, she jerry-rigs a platform. So, on May 16, 2016—when the workout called for 4 rounds of 12 overhead squats, 12 box...

FIGHTING SAD WITH VITAMIN D

The end of daylight savings time over the weekend means longer nights, colder days, and less time spent outside. It can be a difficult transition, especially in northern regions of the US and Canada where many people rise before the sun comes up and don’t make it home...

Cinnamon Roasted Butternut Squash

Sweet & savory roasted Butternut Squash is a great side dish with any dinner, as well as being a healthy hit for holiday meals! Ingredients: 1 large butternut squash, peeled and cut into 1 inch cubes (about 8-9 cups) 2 tablespoon olive oil 2 tablespoon brown sugar 2/3...

5 Signs You’re Not Eating Enough Protein

If you’re a health-conscious individual or exercise on the reg, you’ve likely kept tabs on your protein intake at some point. After all, you need the macronutrient to build and repair muscle tissue, keep your immune system in check, fuel your workouts and much more....

The Mighty Nerd: Flipping Out

You don’t have to be a scientist to understand that it's easier to flip a tire than lift it completely. But how much easier? While some will shrug off the question, inquiring minds want to know, so we had Brittney Saline link up with fitness experts and physicists to...

Everything You Ever Wanted to Know About Foam Rollers

After a tough workout, there’s one thing that’s guaranteed to follow: soreness. But if you don’t want to walk around like a stick figure, it’s important to make time for self-myofascial release, which is a way for people of all fitness abilities to pinpoint areas of...

Quinoa White Chicken Chili

This hearty protein packed chili is perfect for this cold fall weather! Ingredients: 1 tablespoon olive oil 1 diced onion 2 diced Jalapeno peppers 3 cloves of garlic, chopped 1 tsp cumin ½ tsp oregano 3 cups low-sodium chicken broth 1 15-oz can white beans 1 lb...

3 WAYS FISH OIL MIGHT FIGHT AGING

We're all getting older, but your nutritional choices can help determine the impact the passage of time has on your body. Studies have shown the benefits of fish oil can guard against some of the negative physical effects that occur over time. Read on to learn more...

Sweet and Low

“Open happiness.” —The Coca-Cola Co. America has a happiness problem, and Coca-Cola’s got the answer. On the multi-billion-dollar beverage company’s website, the brand juxtaposes the words of Aristotle, Mahatma Gandhi, Buddha and others with the prose of its marketing...

Shoulder Wall Slides, The Exercise You Should Do Every Day

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shoulders look of a...

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