News and WODS

3 Smart Water Bottles to Keep You Hydrated

Whether you prefer HIIT workouts, barre classes or long walks on the beach, you should always have one thing by your side: a durable, portable water bottle. These three smart bottles each have spouts that make for easy sipping on the go — so you stay hydrated,...

Hummus Chicken Salad

This weeks recipe is quick, easy & delicious!  Great for lunches, or a quick and light dinner. Ingredients: 1 lb shredded chicken (you can use a rotisserie chicken and take off the skin) ½ cup hummus ¼ cup cucumber ¼ cup cherry tomatoes, cut in half 2 Tablespoons...

The 6 Best Activity Trackers for Every Wellness Junkie

The new generation of activity trackers does more than just remind you to hit 10,000 steps every day. They track sleep stats and laps in the pool, and remind you when to sip more water. And if you’re not exactly the sporty type, this new crop of trackers feature chic,...

FOAM ROLLING: TOTAL BODY BENEFITS

Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury. If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your...

Should You Work Out In The Morning Or Evening? An Investigation.

Let us help you determine if you should hit the gym before sunrise, or hit the snooze three more times.     Does the early bird always get the worm? Well, no, at least not when it comes to working out. In fact, research shows that there are benefits to...

Spicy Quinoa Crusted Chicken

Todays recipe is one from the WCSC Nutrition program!  Its a great healthy substitute for crispy fried chicken, and its tastes amazing!! Ingredients: 4 boneless-skinless chicken breast 1 cup reduced-sodium chicken broth ½ cup dry quinoa 2 tsp chili powder 1 tsp cumin...

3 Ways to Improve Your Pushup

PUSHUPS ARE A great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition. However, there are many other things that pushups do for the body, and falling behind in one area can render...

7 Ways Exercise Helps Relieve Back Pain

When you feel a bout of back pain creep in, is your first instinct to lay down and relax on the couch? You may want to rethink your backache Rx. “Our body responds to movement extremely positively and in a number of ways,” says Eric Robertson, PT, DPT, a...

This Is What 200 Calories of Nuts Looks Like

If you’ve got a case of the munchies, the healthy nutrients in nuts can give hunger the one-two punch. A relatively inexpensive on-the-go food, nuts have been touted as a dieter’s best friend, and for good reason. Studies show nuts can help us live longer and eat...

Mexican Fiesta Bowl

Spice up your bland lunch time with these healthy and easy to make Mexican Fiesta Bowls! Ingredients 1 cup cooked brown rice Zest and juice of 1 lime 1 cup black beans, drained and rinsed 9 ounces grilled chicken (chopped) 2 cups freshly chopped peppers ½ cup freshly...

The Best Gear For Staying Cool During Summer Workouts

Soaring temperatures won’t stop your game, thanks to gear that helps cool you off during warm-weather workouts. From an insulated water bottle that stays cold for up to 24 hours (yes, you read that right!) to arm bands that deliver UV protection, we’ve got...

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place...

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