News and WODS

Spaghetti Squash with Meat Sauce

Its that time of year again, our favorite pasta substitute is back!  Spaghetti Squash is in season!  Heres a great healthy “spaghetti” recipe thats always a hit! Ingredients: 1 large spaghetti squash 1 can red sauce 1 package 93% lean ground beef, lean...

Got Strength Part 2

“Too little stress fails to disrupt homeostasis and no change occurs.  Too much stress disrupts homeostasis, but overwhelms adaptive capacity, leading to performance loss.  The appropriate amount of stress disrupts the system’s state without overwhelming adaptive...

The 6 best ways to recover from your workout

Building muscle and getting stronger aren’t just about pumping iron. Planned recovery and down time are just as important. WE KNOW YOU’VE been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually...

LIQUID FISH OIL VS CAPSULES – NOT ALL PRODUCTS ARE THE SAME!

Health and wellness is becoming an increasingly important concern for people across the world. In an attempt to improve both of these factors of life and longevity, men and women focus on a strong diet that includes vital nutrients and minerals paired with exercise....

CrossFit Kids – What Will Your Child Gain?

“What will your child gain?” Social skills, confidence, friendships, fitness and health. These are just a few of the many things your child will gain in our Kids and Teens Group Classes. Through team building warm-ups and workouts, we create a sense of...

Turkey Quinoa Bowls

Todays recipe of the week comes from one of our WestCoast members!  These turkey quinoa bowls are delicious, easy, and quick!  This meal is great for meal prep as both the turkey and quinoa can be made ahead of time and mixed together with the spinach right before...

Got Strength? Part 1

Got Strength?  Want some? JUST GET STRONG Dedicated 6 Week Strength Training Classes Are Coming this Fall! First session starts Tuesday, September 12th, 6:30-8pm Tuesdays, Thursdays, 10am Saturdays No prior lifting experience necessary! Space is Limited so reserve...

COMMON NUTRITION MISTAKES MADE BY ATHLETES

Serious athletes know that being fit requires discipline and knowledge of both the gym and the kitchen. Physical activity and proper nutrition go hand in hand to sustain wellness, promote muscle growth and provide you with the energy you need to achieve your fitness...

3 HIIT Workouts to Take to the Beach

In honor of sunny days and warmer temperatures, now’s the perfect time to say so long to the weight room and take things outside. And why not head straight to the shore to work on your beach body? Apart from the beautiful views and mood boost from spending time in the...

Dark Chocolate Avocado Truffles

This weeks recipe is a tasty and healthy dessert!  These dark chocolate avocado truffles are packed with all the healthy nutrients of avocados, as well as the delicious taste of dark chocolate.  They are great for an after dinner treat, or a mid day snack attack!...

CrossFit Kids – Exercise and Academics

Did you know, exercise can have a positive impact on your child’s academic achievements? Vast research has shown that exercise can help your child focus more when it comes to school work. This is just one of the many reasons why you should sign your child up for...

3 Bang-For-Your-Buck Mobility Exercises For Bigger Lifts

You’re stuck spending thirty minutes on your warm up and wondering why you can’t make any gains in your training. Even more importantly, your squat depth is abysmal, you lack a comfortable and effective benching position, and your deadlift pulls are slower than...

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