News and WODS

6 Reasons A Strong Upper Body Is Essential To A Healthy Life

A strong upper body is good for more than just opening a stubborn pickle jar. While a sculpted core and solid legs are certainly something to aspire to, they’re only part of a good fitness equation. A well-rounded workout requires a great deal of concentration on your...

The Importance Of Respecting The CrossFit Process

Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at high intensity for the betterment of our health. The other is the sport of CrossFit. Just like what you see on ESPN,...

6 Squat Variations for Total-Body Strength

Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It’s no wonder they’re often referred to as the king of all strength training exercises. Still, some gym-goers opt out of squats in...

Paleo Chicken Alfredo Bake

This creamy cauliflower Alfredo sauce is so good that you almost cant tell its Paleo! Ingredients 4 Zucchini, spiralized 5 slices Bacon (get Keto and Whole30-compliant bacon from US Wellness Meats) 2 large Chicken Breasts 1 head Cauliflower (about 3 cups, broken into...

The Many Benefits of Farmers Walks and Carrying Exercises

You need to be doing farmers walks and loaded carries. I can think of very few people that wouldn’t benefit from the addition of carrying something from point A to point B in their workouts. But you still don’t see them being done very often in gyms. Loaded carries...

The 5 Hip Stretches You Need to Relieve Tightness Now

It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more than 20 muscles that make up your hips are responsible for stabilizing your pelvis, moving your legs from...

HOW PROBIOTICS ARE BENEFICIAL TO GUT HEALTH

In recent years, probiotics have reentered the health and well-being lexicon as a digestive aid for people of various ages and levels of activity. This kind of supplement offers a variety of benefits, including improved gut health. Let’s take a closer look at...

BELL PEPPER NACHOS

A healthier version of Nachos made with Bell Pepper, Ground Beef, Guacamole and Pico de Gallo. Paleo (use Paleo friendly cheese) and Ketogenic recipe. INGREDIENTS 1 pd ground beef 3 cups sliced bell pepper (into chip sizes) about 3 big bell peppers 1 cup onion,...

Benefits of the Box Jump

Ever watch a slow-mo video of someone doing a vertical jump onto plyo boxes? At first you’re thinking, They can’t get all the way up there! And then, in a full-body wave of intensity, they do. But what good is that kind of training for anyone besides basketball...

THE BENEFITS OF BCAAS

Branched-chain amino acids offer people a number of health and wellness advantages. Out of the nine essential amino acids, BCAAs make up three, which include leucine, isoleucine and valine – and account for 35 percent of these elements found in muscle proteins....

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