Custom Goal Training
Article – Olympic Lifts: The Clean
Article – Olympic Lifts: The Jerk
Article – Olympic Lifts: The Snatch
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Mobility
Video – Dynamic Mobility: Shoulder Internal Rotation
Video – Dynamic Mobility: Shoulder Slide (Floor Variation)
Video – Dynamic Mobility: Shoulder Slide (Wall Variation)
Video – Dynamic Mobility: Wrist Prep
Video – Static Stretch: Calf – Bent Leg
Video – Static Stretch: Calf – Bent Leg (Floor Variation)
Video – Static Stretch: Calf – Straight Leg
Video – Static Stretch: Hamstring – Bent Leg
Video – Static Stretch: Hamstring – Straight Leg
Video – Static Stretch: Hamstring (Doorway Variation)
Video – Static Stretch: Hip – Adductor Straddle
Video – Static Stretch: Hip – Adductor Straddle (Floor Variation)
Video – Static Stretch: Hip – Hip Capsule
Video – Static Stretch: Hip – Hip Flexor (Couch Variation)
Video – Static Stretch: Hip – Internal Rotation
Video – Static Stretch: Hip – Lying Squat
Video – Static Stretch: Quad (Couch Variation)
Video – Static Stretch: Shoulder “Elbow in Band”
Video – Static Stretch: Shoulder Flexion
Video – Static Stretch: Shoulder Front Rack
Video – Static Stretch: Shoulder Internal Rotation (Partner Version)
Video – Static Stretch: Wrist Flexion
Video – Static Stretch: Wrist Extension
Video – Foam Roll: TFL/Glute Med
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Recovery
Video – Meet Geoff Helms (Message Therapist)
Article – Injury Management: Recovery with Ice
Article – Injury Management: Recovery with Heat
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Sleep
Nutrition
Video – Why I Should Take Fish Oil?
Podcast – Nutrition with Steph #1
Article – Eating Healthy On The Road
Article – It’s Not a Diet; It’s The Way I Eat
Article – Paleo During The Holidays
Article – The Paleo Diet: Not a One Size Fits All Plan
Article – Post Workout Meal/Shake Ratios
Article – Why Are You Eating That?
Recipe – Crockpot Chicken Soup, Spaghetti Squash with Sausage & Sun-Dried Tomatos
Recipe – Greek Style Spinach Pie with Lamp Chops, Pumpkin Sausage Soup, Beer Braised Tri-Tip
Book Review – How to Eat, Move & Be Healthy
Book Review – The Paleo Solution
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Workout Demos & Strategy
Video – Demo: “Slippery Slope”
Video – Strategy: “CrossFit Open 12.5″
Video – Strategy: “CrossFit Open 12.4″
Video – Strategy: “CrossFit Open 12.3″
Video – Strategy: “CrossFit Open 12.2″
Video – Strategy: “CrossFit Open 12.1″
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Warm-Ups