What is HyperFit?
HyperFit is a 60-minute class that incorporates a fast-paced aerobic workout with high-intensity interval training. Designed with the principles of CrossFit and functional movements in mind, this class is perfect for those looking for a non-stop action-filled hour of exercise, without the barbells involved in our CrossFit program. Our focus is on aerobic endurance, muscle stamina, flexibility, core, and agility training.
Non-stop, action-filled hour of exercise
Great alternative to CrossFit if not interested in lifting heavy weights
Completely customizable to your skill level and ability
Who is HyperFit For?
HyperFit is for anyone, it is an extremely effective program for weight loss and increasing your fitness. The low load, high-intensity interval training will help you burn fat, and build lean muscle . All workouts incorporate the major muscle groups and speed up your metabolic rate, leading to continual fat burn long after the class is over.
Whatever your goal is whether it is weight loss or performance based, this is a great foundational program to help build your endurance and stamina.
What Can I Expect from a HyperFit class?
Each 60 minute class consists of:
Warm-up: Your warm-up, led by the coach, is designed specifically for the training session of that day. The goal is to prepare your body through mobility and movement to for the demands of the training session.
Movement Review: A coach will guide you through how to perform the wide-range of movements being used that day.
Workout: Fast-paced, high-intensity interval workouts are designed to burn fat and get your heart pumping. Workouts are different everyday, so you don’t get bored with the same workout everyday.
Cool-Down: At the end of class we focus on cooling down, stretching out, or working on core movements.
How much does it cost?
Pricing: Our HyperFit membership price is $145/month for unlimited classes.