Exclusive to West Coast Strength & Conditioning, HyperFit is a 60-minute class that incorporates a fast-paced aerobic workout with high-intensity interval training. Designed with the principles of CrossFit and functional movements in mind, this class is perfect for those looking for a non-stop action-filled hour of exercise, without the heavy weightlifting involved in our CrossFit program. Our focus is on aerobic endurance, muscle stamina, flexibility, core, and agility training.
Non-stop, action-filled hour of intense exercise
Great alternative to CrossFit if not interested in lifting heavy weights
Led by an expert coach to maximize safety and results
Completely customizable to your skill level and ability
Who is HyperFit For?
If your goal is to lose weight and improve your health, HyperFit will be an extremely effective program for you. The low load, high-intensity interval training will help you burn fat, and build muscle without the fear of bulking up. All workouts hit all the major muscle groups and speed up your metabolic rate, leading to continual fat burn long after the class is over.
If your goal is athletic or performance based, HyperFit is a great foundational program to help build your endurance and stamina. Even if you usually go to CrossFit classes, you’ll see leaps in your performance by adding HyperFit classes to your workout schedule.
What Can I Expect from a HyperFit class?
Each 60 minute class consists of:
Warm-up: Your warm-up, led by the coach, is designed specifically for the training session of that day. The goal is to prepare your body through mobility and movement to prepare you for the demands of the training session.
Movement Review: An expert coach will guide you through how to perform the wide-range of movements and stations being used that day.
Workout: These fast-paced, high-intensity interval workouts are designed to burn fat, get your heart pumping, and get the most out of all your muscles. Workouts are always new and varied, so that you never repeat the same workout and never get bored.
Cool-Down: At the end of class we focus on cooling down, stretching out, or working on core movements.
How much does it cost?
Pricing: Our HyperFit membership price is $145/month for unlimited classes.
10% Discount for Military/Firefighters/LEO/Government employees: Out of appreciation for their service, we extend a 10% discount off of our HyperFit memberships to all military/firefighters/LEO/Government Employees.
10% Discount for Students: We’ve been poor too, so until school loans cover fitness coaching, we’ll give you a break.
5% Discount for Family Members: Keeping fitness in the family is important to us here at WCSC, so to help you out, we extend a 5% discount to both family members (10% in total)