Living Large After Lung Loss

At 4 foot 10, Barbara Boomer can’t even jump to get her hands on a pull-up bar at CrossFit Painesville. If a workout calls for the gymnastics movement, she jerry-rigs a platform. So, on May 16, 2016—when the workout called for 4 rounds of 12 overhead squats, 12 box...

Teriyaki Salmon

Ingredients: 1 pound salmon (skin on) ¼ cup teriyaki marinade Directions: Place salmon skin up in a baking dish Add ¼ cup marinade Let sit for 2+ hours (the longer it sits, the more flavorful it will be) Once you are ready to cook, preheat oven to 450 Place salmon on...

Pumpkin Protein Pancakes

Holy Moly its October!  That means pumpkin EVERYTHING!  These pumpkin pancakes are a great protein packed breakfast, and are also great reheated and with some almond butter for a mid day snack. Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla...

Hummus Chicken Salad

This weeks recipe is quick, easy & delicious!  Great for lunches, or a quick and light dinner. Ingredients: 1 lb shredded chicken (you can use a rotisserie chicken and take off the skin) ½ cup hummus ¼ cup cucumber ¼ cup cherry tomatoes, cut in half 2 Tablespoons...