How to Do the Perfect Burpee

The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests and included it in his thesis for a doctorate in applied physiology from Columbia University. Over the last 75 years, the...

How Sami Mansfield Fights Cancer With Fitness

“I’ll never be like them,” Karen Hand thought miserably to herself, watching a pair of joggers zoom by as she shuffled along a trail near her home in Kansas City, Missouri. Several weeks earlier, in August 2013, doctors had discovered five malignant tumors spanning a...

6 Reasons to Add More Mobility Exercises to Your Workout

Good mobility basically means that you can move your limbs with a full range of motion, without restriction. Example: If you have trouble getting low (below parallel) on a squat, your hips and ankles are probably tight, and mobility exercises for the ankles and hips...

Overnight Oats

Overnight Oats are a quick and healthy breakfast that is super fun, and easy to meal prep.  You can add any type of fruit, nut, or seed to your oats to make them how you like them!  Just layer all of your ingredients in a mason jar, refrigerate over night and enjoy...

7 Exercises To Optimize Shoulder Health With Kettlebells

Here’s what I discovered about the shoulder. It’s a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can. We need to balance the extensive network of shoulder complex muscles effectively in order to minimize our risk for...

Bulletproof Your Hamstrings with These 7 Easy Moves

Obstacle races have gotten incredibly popular over the last few years, for obvious reasons: They break up the monotony of running a 5k (or more) with cool challenges, giving distracted and bored brains something to do instead of count steps. But with what’s...