Got Tight Hip Flexors? How to Stretch and Strengthen Them

What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips. While 27 muscles cross the hip joint — and tightness in any one of them can cause aches, pains and limited range of motion — one of the most common culprits of...

WHY YOU NEED VITAMIN D

With so many essential vitamins, it can get overwhelming to get ample amounts of each kind. However, each of these vitamins plays a crucial role in your overall health. One of the most frequently overlooked vitamins is D. This vitamin typically comes from sun...

Oven Alchemy

When I serve kale for dinner, I carefully divide it among my family of four. My kids watch to make sure everyone gets an equal amount then immediately devour their portions once we sit down to dinner. I don’t say this to brag about my eat-anything, health-conscious...

5 Tips on How To Improve Your Toes-To-Bar

Toes-To-Bar (TTB) is a movement that is designed to test your abdominal and arm strength as well as your grip strength. “Big Rigs” like me don’t fare so well with TTB – the small gymnastics-background girls go much better at this movement. The...

Spicy Meatball Recipe with Grated Zucchini

Freshly grated zucchini is the secret to keeping these spicy meatballs super juicy! Ingredients: Meat 1 lb Ground chicken Produce 2 tbsp Jalapeno 1 tsp Onion powder 1 cup Zucchini Refrigerated 1 Egg, large Baking & Spices 1 tsp Sea salt Nuts & Seeds 2...

Release Your Tight Back And Hips With 4 Mobility Exercises

Think full body massage without the big price tag. This exercise facilitates a great release of the hips and low back while opening up the thoracic back and alleviating tension in the shoulders and neck. Supine Groin Progressive Arm Sequence The shoulders and hips...