HOW TO WATCH THE 18.1 LIVE ANNOUNCEMENT

The Open begins today! Starting at 5 p.m. PT on Thursday, Feb. 22, Director of the CrossFit Games Dave Castro will announce one Open workout per week via live announcement from various locations around the world. We’ll start Week 1 in São Paulo, Brazil, and the last...

Spicy BBQ Pulled Pork

This spicy bbq pulled pork can be served as sliders, tacos, or as a rice bowl! Ingredients: 2lbs of pork loin 1 bottle of Trader Joes Organic Sriracha BBQ Sauce 1 onion 4 cloves of garlic 2 teaspoons paprika 2 teaspoons garlic powder 1/4 cup water Directions: Cut...

Olympian Learns to Burn

CrossFit athletes pride themselves on entering the pain cave. It happens when your heart rate is pumping at 180 beats per minute and you dig deeper still, then keep pushing for another minute or two before toppling to the ground after your final rep. Now imagine...
What is GPP?

What is GPP?

What is GPP? GPP is general training that improves your specific training by limiting your weaknesses, improving your quality of movement, and enhancing your body’s ability to handle greater workloads. GPP is an abbreviation for General Physical Preparedness, ie...

COMPETING IN THE OPEN AS A GARAGE-GYM ATHLETE

In the early days of CrossFit, the garage gym was the only option for many CrossFit athletes. In 2002, tired of being kicked out of traditional facilities, CrossFit Founder Greg Glassman wrote a detailed guide for setting up a garage gym in the CrossFit Journal, with...