Spaghetti Squash with Meat Sauce

Its that time of year again, our favorite pasta substitute is back!  Spaghetti Squash is in season!  Heres a great healthy “spaghetti” recipe thats always a hit! Ingredients: 1 large spaghetti squash 1 can red sauce 1 package 93% lean ground beef, lean...
Got Strength Part 2

Got Strength Part 2

“Too little stress fails to disrupt homeostasis and no change occurs.  Too much stress disrupts homeostasis, but overwhelms adaptive capacity, leading to performance loss.  The appropriate amount of stress disrupts the system’s state without overwhelming adaptive...

The 6 best ways to recover from your workout

Building muscle and getting stronger aren’t just about pumping iron. Planned recovery and down time are just as important. WE KNOW YOU’VE been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually...

CrossFit Kids – What Will Your Child Gain?

“What will your child gain?” Social skills, confidence, friendships, fitness and health. These are just a few of the many things your child will gain in our Kids and Teens Group Classes. Through team building warm-ups and workouts, we create a sense of...

Turkey Quinoa Bowls

Todays recipe of the week comes from one of our WestCoast members!  These turkey quinoa bowls are delicious, easy, and quick!  This meal is great for meal prep as both the turkey and quinoa can be made ahead of time and mixed together with the spinach right before...