Greek Chicken and Vegetable Ragout

Ingredients: 3 cups baby carrots 2 medium yellow fleshed potatoes, peeled and cubed 2-pound boneless organic chicken breasts 1 14-ounce can bone broth 1/3 cup dry white wine 4 cloves garlic, minced ¾ teaspoon salt 1 15-ounce can artichoke hearts, rinsed and quartered...

Crock Pot BBQ Pulled Chicken

This BBQ pulled chicken is an easy and versatile crock pot meal!  It makes great sandwiches, or can be served as a main dish. Ingredients: 2 pounds organic chicken breasts 2/3 cup BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder...

4 Simple Gymnastics Drills For Strength And Mobility

Gymnastics strength training provides countless benefits to those willing to commit to the process. By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic...

Drunk on Sugar?

I just finished a barely sub-four-minute Grace. It’s not a great time, but it’s what I can do, and I’m spent from the effort. It’s Texas hot, and on this piece of pavement at 9 p.m., it’s 103 F. I’m old, tired, sweaty and thirsty. What should I drink when I separate...

Zucchini Boats

Since we all have the post Thanksgiving turkey blues, heres a light and healthy vegetarian meal for you to try! Ingredients: 2 Medium Zucchinis ½ cup low-fat shredded cheese ¼ cup Beyond Meat “beefy crumbles” (available at Whole Foods) 1 small onion, chopped ½ cup...