Got Tight Hip Flexors? How to Stretch and Strengthen Them

What’s the one thing that runners, cyclists and desk-bound office workers have in common? Tight hips. While 27 muscles cross the hip joint — and tightness in any one of them can cause aches, pains and limited range of motion — one of the most common culprits of...

WHY YOU NEED VITAMIN D

With so many essential vitamins, it can get overwhelming to get ample amounts of each kind. However, each of these vitamins plays a crucial role in your overall health. One of the most frequently overlooked vitamins is D. This vitamin typically comes from sun...

Oven Alchemy

When I serve kale for dinner, I carefully divide it among my family of four. My kids watch to make sure everyone gets an equal amount then immediately devour their portions once we sit down to dinner. I don’t say this to brag about my eat-anything, health-conscious...

5 Tips on How To Improve Your Toes-To-Bar

Toes-To-Bar (TTB) is a movement that is designed to test your abdominal and arm strength as well as your grip strength. “Big Rigs” like me don’t fare so well with TTB – the small gymnastics-background girls go much better at this movement. The...

Spicy Meatball Recipe with Grated Zucchini

Freshly grated zucchini is the secret to keeping these spicy meatballs super juicy! Ingredients: Meat 1 lb Ground chicken Produce 2 tbsp Jalapeno 1 tsp Onion powder 1 cup Zucchini Refrigerated 1 Egg, large Baking & Spices 1 tsp Sea salt Nuts & Seeds 2...