Who We Are.
West Coast Strength & Conditioning is a 3600 sq/ft training facility and is Ventura County’s #1 facility for CrossFit, HyperFit, and many Personal Training options. With a team of 7 highly qualified Coaches, the fastest growing group class community in Ventura, nutrition counseling, sports programs, onsite body-fat testing and more, there are numerous experiences available that make us Ventura’s premier training facility.
What We Do.
At West Coast Strength & Conditioning, you will not find rows of treadmills and weight machines. Instead you will find pull-up bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing lifting and throwing – moving your body the way it was designed to be moved. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
It also means you will never get bored with your training. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a entire training session including warm-up, mobility, strength work, conditioning, and cool downs will be provided for you that is scalable to suit your fitness level. And because our group classes are just 60 minutes long, it can fit into even the busiest schedules.
Our Group Class Programs aim to improve your capacity in ten recognized domains: cardio-respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive fitness and restored vitality.
Who We Serve.
West Coast Strength & Conditioning is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal “GloboGym” environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen
Our community here at West Coast Strength & Conditioning is diverse; it includes members of our military special forces, full-time mothers, doctors, lawyers, police officers, fire fighters, endurance athletes, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at West Coast Strength & Conditioning.
Our Promise to You.
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach any of your fitness and health goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you to achieve more than you ever have
To put forth leadership, education, and support to improve people’s lives, fitness, and health