Many people like to keep up-to-date on the latest health news and trends, but all of that nutrition talk can get confusing. The concept of probiotics, the bacteria that lives in your digestive system, is typically pretty puzzling. For example, if this bacteria is already in your system, what can you do to enhance the job that it does. What is that job, exactly? Or, you may be wondering if it’s actually necessary for you to make room in your diet for more probiotics. Here is what you need to know about this bacteria and some of the best sources if you’re looking to enhance your diet with them:
“Probiotics help the body absorb nutrients from the food we digest.”
What are probiotics?
Many people associate the word “bacteria” with something negative. After all, nobody wants a bacterial infection. However, when it comes to the bacteria that live in your digestive system, they’re actually positive for your body. These probiotics help the body absorb nutrients from the food we digest. According to Precision Nutrition, the bacteria in your gut is also responsible for helping your body synthesize vitamins B and K; enhancing gastrointestinal motility, function and digestion; obstructing the growth of pathogens; metabolizing drugs; producing short-chain fatty acids coagulation, growth factors and cytokines; and helping to regulate intestinal mucus secretion and blood flow.
While there are trillions of probiotics in your body, and 400 strains, according to Probiotics.org, it’s still beneficial to eat foods that are rich in this bacteria. Harvard Medical School claims that a few of the health benefits from supplementing your diet with probiotics include easing gastrointestinal conditions and maintaining vaginal health – even treating conditions like yeast infections and urinary tract infections. Here are some tasty foods chock-full of probiotics to add to your diet: