How many times do you workout a week?
What type of work-to-rest training cycle are you currently following?
How long have you been able to stay consistent with this work-to-rest ratio?
Please post your answers to these three questions. The information will help us all!
(Example: Workout 4 days a week. 2 days on 1 day off + 2 days on 2 days off. Have followed this type of training cycle for close to 10 weeks)
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Workout of The Day
"Dirty Dozen"
For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps (20")
20 Double Unders
25 Ring Dips
20 K2E
30 KBS (M: 2pd, W: 1.5pd)
30 Sit ups
20 DB Hang Squat Cleans (M: 35lb/hand, W: 20lb/hand)
25 Back Extensions/Good Mornings
30 Wall Balls (M: 20lb to 10ft, W: 14lb to 10ft)
3 Rope Climbs
Post time to comments.
5 days a week. 3/1/2/1. i have followed this for about a year with some interruptions from life and stuff.
20:10 (Rope Climb Mod)
The last month my schedule has been pretty messed up and random. But this week I will be returning to Sat-Sun-Mon and Wed-Thursday. With a Double on Thursdays. Seems to work really well for me. Prior to that I was doing 3 on 1 off and after a while it started to where on me.
These are the days/times I train when I don’t have plans.
Sun: 10am class
Mon: too early (wish there was an 8am class)
Tues: 8am class
Wed: too early (wish there was an 8am class)
Thurs: 8am class
Fri: too early (wish there was an 8am class)
Sat: 10am class
I would like to train 2 on 1 off but 7am is too early for me.
WOD 25:47 Bar dips w/band, 20# DB, mod rope climb.
This WOD killed me ! My rt. wrist was not working today.
I workout Monday, Tuesday, Thursday, Friday, sometimes 1 time over weekend. I shoot for 4 days.
WOD: 29:?? ( skinny green pull ups, 16″ box, blue band dips, knees to pits, 15# DB, 35# KBS, 1 rope climb & 2 mod climbs, 10 # WB to 9 ft)
I workout 4 days a week, 1 on 1 off, then 2 on 1 off
I’ve been doing this for about 9 months, this seems to work for me I need the recovery time.
28:10 (24″ step-ups, one-leg double under attempts, skinny green band bar dips, 35# KBS, 20# cleans, 33# good mornings, 14# to 10 ft throws)
I really really really want to do my bar dips without a band. It’d be slower but I want to do it. And sorry guys for almost making you all do burpees….
When I stay put for awhile I usually workout 5 days a week. It varies a lot, but I try to only workout 3 days in a row and take a rest day. Sometimes (Colin, you’re going to get mad) I’ll workout 4 days in a row. I would really like to have my schedule be: Mon, Tues, Thurs, Fri, and a day on the weekend.
WOD: 25:51
and surprised!
All Rx’d but ring dips…I did bar dips. This was my first time ever doing 53# KBS and I was pretty proud to be able to do it
I workout 6 times a week. Sometimes 4 on 1 off, sometimes 5 on 1 off. This works for me. I do listen to my body though and if I know I am feeling a little tired I’ll go 3 and 1…but almost always six days a week total.
Oh, and I have been doing this for seven months consistently minus last week. After the competition I took a week off (well, kind of, I went three times).
4-5 times/week, generally 3 on, 1 off and 2 on 1 off. Have learned to tune in a bit more and determine if I need extra rest I will take it. Along with yoga and/or pilates 2-4/week; schedule for about 6 months.
26:58 tough one! Ring dips w/skinny green band, knees to pits, 35# KBS(I picked up the 53# and could barely do 2!), 14# to 8′, modified rope climbs. I must have misread the board as I did 25 DU and 30 knees to pits. And many re-dos on dips, few on pull-ups and wall-balls as I didn’t feel they were legit.
mods galore
but i still thought this was a cool wod
20 Walking Lunges
15 Pull-ups/Ring Rows
30 Box Jumps (12″) (five of them with the 45#plate on it then spooked)
15 Double Under attempts
20 Ring Dips (blue band on parallels)
15 Knee ups (first time i’ve done these on the pull up bar)
25 KBS (35#)
25 Sit ups
15 DB Hang Squat Cleans (10lb/hand)
20 Back Extensions/Good Mornings (15#)
25 Wall Balls (10lb to 8ft)
6 modified Rope Climbs
24:something
That looks like a challenging but fun WOD!
I usually workout 5 days – 3 on 1 off, 2 on 1 off. I’ve been following this schedule since January, with a few breaks. I’m finding adding rest days here and there helps me mentally and physically.
Best photo ever!! Loved judging Mitch last weekend!!
I had a pretty consistent schedule until I started my new job. Because of my work schedule I’ve been CrossFitting: Tuesday, Thursday, Friday or Saturday(depending on how I feel), and Sunday. I’ve been doing that for about 2 months. It’s not my preferred schedule, but we don’t always get to do what we want.
I work out only 3 days a week(m,w,f)
Would love to fit one more day in.
My work schedule recent changed forcing my workout scheudle to change. I am able to go Sat., Sun., and Wed. Since I have been on this schedule my progress has slowed down alot. I would prefer to go Fri., Sat., Sun., Tues., Wed. Being able to go 2-3 days in a row was really effective for me with a 1 day rest in between.
I try to work out on mon, wed fri, sat and sun. Sometimes I’ll rotate a sun for mon wods. I usually end up in the gym 4 days a week. I’m trying for five but still adjusting/working towards it. My strategy is to go whenever I can because I have limited availability. I wish we had more 6:30pm classes!! That would be awesome!