Which one of these food items does not belong with the others?
Having trouble sticking to diets such as the zone, paleo, or other insulin-controlling diets? Check out CrossFit Santa Cruz Central’s diet blog titled EAT THIS!. If you have a zone/paleo recipe that is really great, be sure to let us know about it.
TODAY’S MUST SEE VIDEOS – Part of a lecture by Nicole Carroll on why nutrition plays such a huge role in performance. Watch Part 1 and Part 2.
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Workout of the Day
"Grindy"
For time:
135 pound Clean and Jerk, 10 reps (85# for women)
5 rounds of "Cindy"
135 pound Clean and Jerk, 10 reps (85# for women)
5 rounds of "Cindy"
135 pound Clean and Jerk, 10 reps (85# for women)
Post time to comments.
I really want to go to ventura tomorrow evening. Anybody with a car willing to bite?
If you live in the Ventura area. Hit me up. For security and privacy purposes, Huff and CJ have my number.